Cleanse yourself with nature
Living where I live I am in the privileged position to be 10 minutes from the sea and 30 minutes from the countryside, I feel like I can escape to either at a moment’s notice. This privilege I don’t take for granted. Sometimes me, Kerry, the girls and little nev the puppy will jump into the car and be on the beach playing in the waves and on the sand within 10 minutes, with flip flops and shorts, the girls jumping in the cold north sea, little nev playing with seaweed and rolling on the cold wet sand with Kerry watching and capturing the moments on her camera, truly enjoying the moments. When we have had enough and after the girls turn blue we walk back to the car in sandy bare feet and wrap the girls in blankets ( because I always forget the towels) then home for a sink bath for nev and a towel dry ( after a quick shake) then everyone has a warm bath and into our lounge clothes. This is an amazing experience on a hot day (very rare in the north east of England) but even on a bluster