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Showing posts from September, 2016

Stiff and over 40……

This statement sounds good if you look at it one way (think about it) But once you have removed your head from the gutter I will continue. Suffering from a bad back for many years due to millions of bad falls and kicks and groundwork, getting squashed on a regular basis tends to hurt after awhile, I have come to the decision that I need to stretch more often. I have not taken this decision lightly I have skirted around it and ignored it and even blatantly denied it! I have done all of the ‘special core training’ that people with no bad backs have recommended, not taking out of turn (and I don’t get out very much) BUT SOME OF THESE ROUTINES I COULD NOT EVEN GET INTO THE STARTING POSITION DUE TO MY BACK, LET ALONE DO THE ROUTINE. So I have made the decision to listen to my body and not my mind because your mind messes with you, I will try to explain; You have spent years training hard and mentally and physically conditioned until you become one stubborn bastard, you develop yo

Live life like a child

“Grow up!” is a thing you will hear a lot as a child and “act your age” among other classic sayings; But why should I grow up to be Normal! Sometimes you have to think like a child and be childlike in your views rather than the beige type people society wants you to be. When I teach my children’s classes you have to become a child (no great leap!) communicating with them at their level so that they understand you. Make things fun in your teaching and reward them for good behavior but also teach right from wrong. We have rules like an adult class but a treat for the children for example we have foam pirate sword to fight with when they have been good but we also have a sin bin guarded by bob our grappling dummy and I get the children to recite the rules i.e., 2 minutes for roughing it/ being naughty If you are in twice you leave the class for the day If you are sin binned every week for 3 weeks we will no longer let you train at the club. These rules and solve the attitude