Fit and 40!
You see this plastered over every glossy magazine and the internet (not those sites!) Everyone is obsessed with being fit and staying in shape or looking good, but what if you have been training in the Martial Arts for the past 20-30 years taking the knocks and bruises, bumps and breaks that usually go with hard Martial arts training? When you are younger you pride yourself on the state of your legs from shin kicks, dropping your pants at every opportunity to show people your jet black inner thigh war wound and swelling with pride (no pun intended) at the shiner you received from sparring. But this and the many more badges of honour you accumulate over the years take their toll on your body. I am in my 40’s now but in my head I am between 4 and 24. Depending on the situation, I can be childish or just plain stupid when it comes to looking after my body! A few years ago I badly injured my back and have had problems with it ever since. As I have stated sometimes my head writes cheques my