Bang to the beat of a drum....
What do you feel like when the theme tune to Rocky is played….I can see you throwing punches out into the air and skipping on your toes, everyone’s mood changes when you hear rocky! I sometimes sense when the kickboxing class is dropping and feeling tired I will put the rocky theme on and hey presto the class lights up and finishes the session on a high with no signs of stopping; that’s the power of music. Ever since I started training I have used music to help me along; in my solo training as a kid growing up in the 70’s and 80’s I used whatever songs that inspired me. I used to tape things off the TV or radio (top 40, Sunday nights, trying to cut it off before anyone spoke) and if I could find a soundtrack in Woolworths or HMV I would pick songs and so a tape to tape copy (I was a posh kid that had a double cassette, one that would play and the other play and record). My mega mix would then be taken outside and plugged into an extension cable from my shed so that I could put my cass