Stiff and over 40……
This statement sounds good if you look at it one way (think about it) But once you have removed your head from the gutter I will continue. Suffering from a bad back for many years due to millions of bad falls and kicks and groundwork, getting squashed on a regular basis tends to hurt after awhile, I have come to the decision that I need to stretch more often. I have not taken this decision lightly I have skirted around it and ignored it and even blatantly denied it! I have done all of the ‘special core training’ that people with no bad backs have recommended, not taking out of turn (and I don’t get out very much) BUT SOME OF THESE ROUTINES I COULD NOT EVEN GET INTO THE STARTING POSITION DUE TO MY BACK, LET ALONE DO THE ROUTINE. So I have made the decision to listen to my body and not my mind because your mind messes with you, I will try to explain; You have spent years training hard and mentally and physically conditioned until you become one stubborn bastard, you develop yo...